In part 1 of this two part talk on What is Meditation Swamiji explains how a one pointed state of focussed, attentive mind is SEEING with all your Awareness. In this state of meditation no thoughts or images are present, there is only SEEING. In this state you are getting in touch with your Divine Self, once this transpires you should sustain this Nondual State of Awareness. Eventually you will arrive at the Mystical state of Absorption known as Samadhi, which will lead to Enlightenment of your True Being.